Mindfulness Essentials for Stress Reduction (In Person)
The Jung Center of Houston 5200 Montrose Blvd, Houston, TX, United StatesJoin us for an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. This series will meet 90 mins weekly for 5 weeks for interactive, experiential lessons which address the history of mindfulness, research and science supporting the benefits. Benefits include: reducing stress & anxiety, improving attention & […]