Tai Chi Chuan for Health, Fall Course II (In Person)
The Jung Center of Houston 5200 Montrose Blvd, Houston, TX, United StatesMeditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.