Esta clase ofrece prácticas de Yoga, Respiración y Meditación de Sonidos a la comunidad latina e hispanohablante de Houston. Guiada por Natalia Uribe y Sebastián Romero seguida de un baño de sonido y meditación a cargo de Saumil Manek. Bring a towel and water, as well as a mat for yoga classes.

Learn Zumba in English and Spanish with Laly La Mega. This easy-to-follow cardio workout will have you dancing your way to a strong and healthy body.

A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. *No class Jan. 18

Bring your glass, paper, cardboard, plastic and aluminum to a recycling station provided by the City of Houston. *Not available Jan. 18.