Are you longing to cultivate self-compassion and let go of perfectionism? Are you ready to let go of what other people think and embrace authenticity? Are you interested in discovering practices for developing gratitude and joy? Join us for a 1-Day Daring Greatly™ experiential workshop based on the research of Dr. Brené Brown that supports […]
How can we bring a more grounded and mindful version of ourselves to friends, work colleagues, and family members? This class will provide training in practices aimed at setting clear intentions, learning to pause in conversation, and listening deeply for feelings and needs. Through experiential exercises, we'll learn to question our thoughts and to see […]
Join us in the Arts District for a fun way to kick-off 2024! In partnership with Fresh Arts, you’re invited to join us for a Vision Board Workshop led by artist & yoga instructor Nicole Peralta at Love Dance Studio from 6-8 PM. We’ll kick off the session with a grounding meditation & intention setting […]
Explore how the traditions of Buddhism and analytical psychology can enrich our understandings of the mind and of psychological development. C.G. Jung is known as the first psychoanalyst to take a genuine interest in Buddhism, and is even quoted as once saying that “the goal in psychotherapy is exactly the same as in Buddhism.” Yet, […]
How can we work with conflict, creatively, and initiate a productive, potentially life-changing dialogue? Most people today avoid conflicts because they often quickly become painful and emotionally threatening. Addressing differences requires skills going beyond the parameters of ‘better communication’. Real Dialogue and Dialogue Therapy, developed by renowned Jungian analyst Polly Young-Eisendrath, respond to the need […]
How can we speak without harming others – without judging, bullying, blaming, or refusing to listen? Join us as we practice the skills of Nonviolent Communication, as developed by psychologist Dr. Marshall Rosenberg. This course combines practices of mindfulness with the principles of Nonviolent Communication and explores how adding mindfulness to the process of communicating […]
How can we bring a more grounded and mindful version of ourselves to friends, work colleagues, and family members? This class will provide training in practices aimed at setting clear intentions, learning to pause in conversation, and listening deeply for feelings and needs. Through experiential exercises, we'll learn to question our thoughts and to see […]
How can we speak without harming others – without judging, bullying, blaming, or refusing to listen? Join us as we practice the skills of Nonviolent Communication, as developed by psychologist Dr. Marshall Rosenberg. This course combines practices of mindfulness with the principles of Nonviolent Communication and explores how adding mindfulness to the process of communicating […]
How can we bring a more grounded and mindful version of ourselves to friends, work colleagues, and family members? This class will provide training in practices aimed at setting clear intentions, learning to pause in conversation, and listening deeply for feelings and needs. Through experiential exercises, we'll learn to question our thoughts and to see […]
How can we speak without harming others – without judging, bullying, blaming, or refusing to listen? Join us as we practice the skills of Nonviolent Communication, as developed by psychologist Dr. Marshall Rosenberg. This course combines practices of mindfulness with the principles of Nonviolent Communication and explores how adding mindfulness to the process of communicating […]
How can we bring a more grounded and mindful version of ourselves to friends, work colleagues, and family members? This class will provide training in practices aimed at setting clear intentions, learning to pause in conversation, and listening deeply for feelings and needs. Through experiential exercises, we'll learn to question our thoughts and to see […]
How can we speak without harming others – without judging, bullying, blaming, or refusing to listen? Join us as we practice the skills of Nonviolent Communication, as developed by psychologist Dr. Marshall Rosenberg. This course combines practices of mindfulness with the principles of Nonviolent Communication and explores how adding mindfulness to the process of communicating […]
