Meditate through movement using Tai Chi Chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.

Esta clase ofrece prácticas de Yoga, Respiración y Meditación de Sonidos a la comunidad latina e hispanohablante de Houston. Guiada por Natalia Uribe y Sebastián Romero seguida de un baño de sonido y meditación a cargo de Saumil Manek. Bring a towel and water, as well as a mat for yoga classes.

Learn Zumba in English and Spanish with Laly La Mega. This easy-to-follow cardio workout will have you dancing your way to a strong and healthy body.

Join Jessica of Chandra Yoga at Evelyn's Park every 1st Wednesday of the month. Take time for you to relax, release and realign. We are constantly on the go and being fed information through social media and other sources. This constant flow of information and images causes inflammation in our minds and bodies. Healing modalities, […]

Join us as we discuss how misery really might have something to do with generating love and company. We all know that life has its ups and downs. We know that, some of the time, we're going to experience difficulty and unease, while at other times life will feel easy and natural. Unfortunately, this knowledge […]

Discover how to pursue the best retirement ever! Whether you are currently considering retirement, are newly retired, or have been retired for many moons, we can all benefit from examining the wide-ranging effects of this profound change in the rhythm of our lives. Join us as we uncover tools for identifying our personal goals and […]

Encounter the importance of the Other, and what happens to the Self when our paths to connection are lost. In situations of great danger, we are presented with a moral dilemma. The will to live endures; not only as a minimal form of life for the individual, but as the will to live a life […]

Station Theater's weekly FREE Level 0 class is a fun, no-pressure way to try improv! This weekly 30-minute class lets you get a taste of Station's improv training program, and it's a great way to spend a Friday night! Students are invited to stay for the 8:00 pm show for free, pending ticket availability, and […]

Encounter the importance of the Other, and what happens to the Self when our paths to connection are lost. In situations of great danger, we are presented with a moral dilemma. The will to live endures; not only as a minimal form of life for the individual, but as the will to live a life […]

A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. *No class Jan. 18

Encounter the importance of the Other, and what happens to the Self when our paths to connection are lost. In situations of great danger, we are presented with a moral dilemma. The will to live endures; not only as a minimal form of life for the individual, but as the will to live a life […]

We’re thrilled to introduce the latest addition to our team, Ms. Anastasia Ferrer, an accomplished children’s arts and crafts instructor, with a degree from the Saint-Petersburg Institute for Educators. At our Art School, your children’s creative journey will extend far beyond just painting and drawing. They’ll dive into the tactile world of clay, embrace the […]

We’re thrilled to introduce the latest addition to our team, Ms. Oksana Paseko, an accomplished children’s arts instructor. At our Art School, your children’s creative journey will extend far beyond just painting and drawing. They’ll dive into the tactile world of clay, embrace the versatility of paper and glue, and explore an array of expressive […]