Join us for an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. This series will meet 90 mins weekly for 5 weeks […]
Esta clase ofrece prácticas de Yoga, Respiración y Meditación de Sonidos a la comunidad latina e hispanohablante de Houston. Guiada por Natalia Uribe y Sebastián Romero seguida de un baño […]
Learn Zumba in English and Spanish with Laly La Mega. This easy-to-follow cardio workout will have you dancing your way to a strong and healthy body.
Join us as we discuss how misery really might have something to do with generating love and company. We all know that life has its ups and downs. We know […]
Carry the ease of the morning into the busier parts of the day. Mornings are a special time. When our brains have not yet started to make the connections that […]
Station Theater's weekly FREE Level 0 class is a fun, no-pressure way to try improv! This weekly 30-minute class lets you get a taste of Station's improv training program, and […]
A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. *No […]
Expand your capacity and make breathing, and maybe even your life, easier and more efficient. This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms. We […]
Esta clase ofrece prácticas de Yoga, Respiración y Meditación de Sonidos a la comunidad latina e hispanohablante de Houston. Guiada por Natalia Uribe y Sebastián Romero seguida de un baño […]
As the Roman Republic collapsed under the weight of its own extraordinary success in acquiring an empire, civil wars reduced Rome’s greatest generals to fighting with one another: from Marius […]
Learn Zumba in English and Spanish with Laly La Mega. This easy-to-follow cardio workout will have you dancing your way to a strong and healthy body.
This signature event of the ReelAbilities Houston Film & Arts Festival helps Houston's business community understand the importance of creating a culture of inclusion by leveraging everyone's unique abilities. The […]
