Tai Chi Chuan for Health, Fall Course I (In person)

Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.

The teacher is George Ling Hu, a member of the Chinese Tai Chi Chuan Association, the National Kuo Shu Association of Taiwan, and the Taiwan Yoga Association.  He teaches an internal style of martial arts.