Sore and Tired? Quick Recovery for Dancers, with Aki Kawasaki

Dancers spend most of their conditioning on strength, flexibility and stamina. But, to continue to grow and develop, dancers must incorporate rest and recovery into their fitness plans. Learn Yamuna routines to release tension and increase mobility and alignment for improved health and sustainable body function. Yamuna Body Rolling is a self-care method and therapeutic technique, which combines health, well-being and injury prevention.