Reaching Out: A Feldenkrais Awareness Through Movement Mini-Retreat

Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther.

Extending our arms is an important part of everyday functioning. Reaching high to grab something, reaching out for a hug, reaching down to pick up a bag. These all seem like simple, everyday movements – until they’re not. Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther. No previous experience is necessary. Please wear comfortable clothing, and be willing to lie on the floor.