Mindful Moments (Online)

Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we are simply mindful beings. Join us early on Friday mornings for a quick moment of mindfulness with Michele Pola, and explore how we can carry the ease of the morning into the busier parts of the day. Additionally, once a month, you can join us for a quick mindfulness tip, and learn tools for creating more mindful moments, every day.