Meditation Mini-Retreat: Tools for Opening the Heart (In Person)

Learn tools for opening our hearts using different methods, including awareness of breath, visualization, sound, and movement.

Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives. In the face of difficulties – a decision we don’t want to make, a conversation we might be dreading – it’s natural to feel threatened, and to want to feel safe. Sometimes, we accomplish this by hiding our deepest needs from ourselves and others – by closing our hearts – even when the changes we want mean when we need to bring those needs into the light. Join us as we learn tools for opening our hearts using different methods, including awareness of breath, visualization, sound, and movement. Together, we will take time to integrate the sense of completeness developed through these practices through group practice and discussion.