Finding Your Footing: A Feldenkrais Mini-Retreat (In Person)

Gently explore how we stand up and move forward – physically and perhaps imaginally.

Feeling stuck? Having a hard time moving your body, much less moving your life? How are your feet? Tired, sore, achey? Do you find yourself looking for the perfect pair of shoes (no matter how ugly) to get you through the day without hurting? Join Gika Rector for a gentle exploration of standing and moving forward – physically and perhaps imaginally. This Feldenkrais mini-retreat focuses on the feet as both a metaphor and as a physical experience to explore how we find easier stability, balance, and movement.

This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need. Please dress comfortably for movement.