Effective Communication (Online)

How can we speak without harming others – without judging, bullying, blaming, or refusing to listen?

Effective Communication is a 6-week course combining practices of Mindfulness with the Non-Violent Communication principles developed by psychologist Marshall Rosenberg, Ph.D. Rosenberg was a pioneer in teaching people who were in conflict across the globe how to resolve them peacefully.

Like all of the mindfulness classes, this class is also experiential. You can learn skillful ways to speak, but if you do not practice them, they do not become habits of speaking.