GYROTONIC®: Expand Your Body Awareness and Fluidity, with Beth Everitt

The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC®, and GYROKINESIS® movement methods. These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Workshop participants will learn the principles of the GYROTONIC® expansion system, to find a deeper connection to their body and mind. Exercises in the workshop will help participants find increased range of motion and fluidity in their movement through mat, seated, and standing exercises.