Evolving Love: Intentionally Growing Our Capacity to Connect (Hybrid)

Practice awareness and communication strategies that can help us move from passive to active, committed loving.

It is easy to think of love as something that just happens: “I fell in love.” But if we conceptualize love as an energy we can contribute to and grow, love is not an accident of fate. Join us as we explore awareness and communication strategies that can help us move from passive loving to active, committed loving. Integrating concepts of Loving Kindness, compassionate communication, and perspective-taking, this workshop will help participants grow a love for others, whether the current relationship is strained or already flowing well. Through discussion, brief meditations, and experiential exercises, we’ll learn how to expand the capacity to love.