This workshop is for dancers who are already en pointe, as well as those who are interested in progressing to pointe work. With an emphasis on the intrinsic muscles of the feet and stabilizing exercises for the trunk and legs, workshop participants will learn exercises they can do independently to improve foot shape, leg line […]
Less is more! Especially when it comes to balancing! Workshop participants will learn how to use less effort to achieve the most efficient and expansive shapes in ballet class. The exercises learned in this workshop will improve body awareness and movement efficiency to help dancers minimize lower leg and foot pain and injuries such as […]
Join us for an opportunity to learn choreography from Ben Stevenson’s The Sleeping Beauty. Dancers will take a technique class, and then dive into coaching from Houston Ballet Artistic Staff, that will help them grow as dancers and actors! This workshop is for female identifying dancers ages 14+, with 3 or more years of experience […]
The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC®, and GYROKINESIS® movement methods. These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Workshop participants will learn the principles of the GYROTONIC® expansion system, to find a deeper connection to their […]
Join us for an opportunity to learn choreography from the ballet Raymonda. Dancers will take a technique class, and then dive into coaching from Houston Ballet Artistic Staff, that will help them grow as dancers and actors! This workshop is for female identifying dancers ages 14+, with 3 or more years of experience dancing en […]
