Sound Bath Class with Jessica of Chandra Yoga @ Evelyn’s Park Conservancy

Join Jessica of Chandra Yoga at Evelyn’s Park every 1st Wednesday of the month. Take time for you to relax, release and realign. We are constantly on the go and being fed information through social media and other sources. This constant flow of information and images causes inflammation in our minds and bodies. Healing modalities, such as Sound Baths, can lower the inflammation in the body and mind, soothe the nervous system, lower blood pressure and so much more. Give yourself the gift of a Sound Bath at the middle of your week. You more than deserve it! Free to attend.
This deeply immersive, full body experience utilizes healing instruments such as crystal bowls, koshi chimes, rain sticks and even incorporates aromatherapy to take your body, mind and senses on a healing journey to a blissful state.
Possible Benefits of Sound Baths:
– Reduced stress and anxiety
– Increased focus and clarity
– Decreased tension and fatigue
– Better mood and reduced negative thoughts and emotions
– Improved sleep
– Reduced muscle and joint pain
– Lower heart rate
– And more…

What to bring:
Yoga Mat
Blanket
Eye Pillow
Water Bottle